Hatha
All levels
Service Description
Our Hatha Yoga classes in Monton, Salford are the ideal way to build a strong foundation in your yoga practice. Suitable for all levels, this class moves at a steady pace with a focus on posture, alignment, and breathwork. Whether you’re a beginner or looking to deepen your practice, Hatha offers a grounding and mindful approach to yoga. Expect a slower pace with a strong emphasis on breath work and mindfulness. What is Hatha Yoga? Hatha is one of the most accessible and widely practised styles of yoga. In this 45-minute session, you’ll explore: Core postures with clear guidance on alignment Gentle, steady flows that balance strength and flexibility Breath-led movement to help quiet the mind Relaxation techniques to release tension and restore calm This class is designed to leave you feeling centred, refreshed, and more connected to your body and breath. Benefits of Hatha Yoga - Practising Hatha Yoga regularly can help you: Improve posture, balance, and flexibility Build strength safely and mindfully Reduce stress and increase relaxation Develop greater body awareness Create a solid foundation for other yoga styles Why Join Our Hatha Class in Monton? At our yoga studio, we keep our classes intimate and welcoming, so you’ll always feel supported regardless of your yoga experience. Guided by Helen Kay, an experienced teacher, you’ll be encouraged to move at your own pace and find the version of each posture that works best for you. Located on Monton Road in Eccles, Manchester, our studio is easy to reach from both Salford and Greater Manchester. We have everything you need at the studio including mats, props, blankets, filtered water and organic herbal tea - just bring yourself!
Upcoming Sessions
Cancellation Policy
If you need to cancel a class, we kindly request that you provide at least 24 hours' notice. Please use our booking system to process your cancellation. Cancellations or no-shows with less than 24 hours' notice will not be refunded. If you have booked using a 5 or 10 class pass, your class will be automatically credited back to your account if you cancel with more than 24 hours' notice. You have the flexibility to cancel your membership at any time and sign up again whenever you choose. Refund policy All single class bookings are final and non-refundable. However, if you need to cancel, you can transfer your booking to another class within the same week if you provide at least 24 hours' notice. All class pass purchases are final and non-refundable. If you have to cancel a class, you may reschedule it within the validity period of the package, as long as you provide at least 24 hours' notice. Membership fees are non-refundable after the first month. If you choose to cancel your membership, it will take effect at the end of the current billing cycle, and you will retain access until that time. Special Circumstances: In cases of emergencies, clients may request a credit for future classes. Requests will be evaluated on a case-by-case basis.
Contact Details
222a Monton Road, Eccles, Manchester, UK
jessica@shalasage.co.uk