We run a Yoga Foundations class every Wednesday at 7.45pm, which is a great place to start if you're new to yoga.We also recommend our Slow Flow, Hatha, Somatic Movement, Breathwork and Meditation classes for beginners. These classes offer a gentle introduction to yoga and help you build confidence with the fundamentals.Our Vinyasa Flow and Power Flow classes are more dynamic and move at a faster pace. We recommend having a basic understanding of the key poses before attending these classes, particularly Power Flow, which is an intermediate level class.

Your pass will start from the day of purchase unless you specify at check-out which date you would like your pass to start.

Wear something comfortable that you can move and breathe in easily. You don’t need anything fancy, just clothes that feel good to move and relax in.

If you already have a mat you are very welcome to bring it along, however, everything you need is provided onsite. We offer premium Manduka yoga mats, bolsters, blocks and organic cotton blankets, as well as filtered water and complimentary organic herbal tea - you really do just need to bring yourself!

Not at all. Yoga is something you practise to develop flexibility, strength, balance and body awareness. You do not need to have any of those things before you begin.Many people come to their first class feeling stiff, tense, out of practice or simply unsure of what to expect. That is completely normal.The beauty of an introductory offer is that it gives you the time and space to move at your own pace, become familiar with the practice and enjoy the benefits as your confidence grows, all without any pressure.

In all of our classes, our teachers offer modifications and the use of props to help students adapt poses to suit their individual bodies, abilities and needs.We recommend arriving a few minutes early and letting your teacher know about any injuries, limitations or concerns before the class begins. This allows them to offer appropriate guidance, support and reassurance throughout your practice.

Once your 14 days are complete, your introductory offer will simply come to an end and you can decide what feels right for you next.By that point, you will have had the opportunity to try a range of classes, meet our teachers and get a genuine sense of whether SHALA + SAGE is the right fit for you, making it easier to choose a membership or class option with confidence.After you sign up, we will also send you a series of emails with everything you need to know about the studio, including our cancellation policy and the membership we believe may suit you best. If you do not see these emails shortly after signing up, please check your filtered or junk folder.

Outside of Monton Unitarian Church and on Brackley Road, there is free parkingAfter 6pm Monday -Saturday, there is free parking on any side-street. There is also a carpark just off Monton High Street (2 min walk from studio) - it costs £2 for all-day.