Breathwork & Meditation
All levels
Service Description
Discover the power of the breath in our weekly Breathwork & Meditation class in Monton, welcoming all from Salford and Manchester. Through a combination of mindful breathing techniques, guided meditation, and dynamic Kriya practices, this session is designed to help you release stress, reset your energy, and leave feeling lighter, clearer, and more centred. Benefits of Breathwork & Meditation: Reduce stress and anxiety by calming the nervous system Improve focus, clarity, and creativity Boost natural energy and vitality Sleep better and feel more rested Build emotional resilience and inner calm Many of our students describe this class as a “weekly reset” and a chance to let go of the week and reconnect with themselves. Why Join Our Class in Monton? Unlike larger studios in the city centre, our Monton-based classes are intimate, welcoming, and community-focused. Guided by Helen Kay, an experienced teacher with a warm and supportive approach, each session is tailored to meet you where you are. Whether you’re new to breathwork or a seasoned meditator, you’ll be guided step by step in a safe and nurturing space. So allow the movements, breath, and sounds of the class to shift your energy and deepen your awareness. We have everything you need at the studio including mats, props, blankets, filtered water and organic herbal tea - just bring yourself!
Upcoming Sessions
Cancellation Policy
If you need to cancel a class, we kindly request that you provide at least 24 hours' notice. Please use our booking system to process your cancellation. Cancellations or no-shows with less than 24 hours' notice will not be refunded. If you have booked using a 5 or 10 class pass, your class will be automatically credited back to your account if you cancel with more than 24 hours' notice. You have the flexibility to cancel your membership at any time and sign up again whenever you choose. Refund policy All single class bookings are final and non-refundable. However, if you need to cancel, you can transfer your booking to another class within the same week if you provide at least 24 hours' notice. All class pass purchases are final and non-refundable. If you have to cancel a class, you may reschedule it within the validity period of the package, as long as you provide at least 24 hours' notice. Membership fees are non-refundable after the first month. If you choose to cancel your membership, it will take effect at the end of the current billing cycle, and you will retain access until that time. Special Circumstances: In cases of emergencies, clients may request a credit for future classes. Requests will be evaluated on a case-by-case basis.
Contact Details
222a Monton Road, Eccles, Manchester, UK
jessica@shalasage.co.uk