Root to Rise: Forearm Balances with Jess Mysko

In this two-hour workshop the focus will be primarily on Pincha Mayurasana (forearm stand), breaking it down step by step so you understand how to approach it safely and confidently. We’ll use targeted drills to strengthen the shoulders, core and back body, as well as mobility work to open the chest and hips. You will also dive into the anatomy and mechanics of the pose so you understand why certain actions make such a difference.

The skills you’ll build will go far beyond Pincha. They’ll support a whole family of arm balances and variations, from hollow back and scorpion to forearm splits and baby crow. You’ll learn how to work with your unique body, how to spot common misalignments, and how to build the strength and stability that makes these postures both accessible and sustainable.

All levels are welcome, whether you’re taking your first steps toward inversions or refining a…