Kriya Workshop: Activate & Awaken

Yoga of Action and Purification

Kri means “action to do” and ya means “soul, true self”. Kriya is an action to self which leads us to evolve, expand and liberate. Kriyas increase our life force and strengthens the energetic  body or pranayama kosha in preparation for a spiritual awakening.

Through repetitive breath, action and mantra; each kriya is designed to create a specific evolutionary response; helping to cleanse the body; boost energy levels; stimulate digestion and create a moving meditation.

This workshop is a great opportunity to dive deeper into the kriyas from the Hatha and Kundalini yoga lineages and train the nervous system to peak in energy and then normalise.

Please be aware that at times this workshop will be very physical and the mind and body will be challenged, but the spirit will soar as some kriyas can last up to 9 minutes.

Adaptions will be made if…