Flow to Crow: An arm balance workshop for beginners with Jess

Have you ever watched others lift into crow pose and wondered if you will ever get there yourself?

You are not alone and this workshop is designed to help you understand exactly how to get started, from the inside out.

Crow pose (bakasana) is not just a physical shape. It is an expression of focus and the relationship we have with ourselves.

There is confidence to be found in exploring and mastering this foundational arm balance.

It invites us to challenge limiting beliefs and connect with a sense of possibility on and off the mat.

For those who feel ready, you will also explore fun variations such as twisted crow (parsva bakasana) and other playful shapes.