Autumn Equinox Yoga and Supper with Jess and Helen

Autumn Equinox: a celebration of balance, breath and nourishment

An evening of yoga, ritual, breathwork + vegan supper with Jess and Helen.

As the wheel of the year turns, we arrive at the Autumn Equinox, a sacred point of perfect balance between light and dark.

It’s a time for harvesting wisdom, and gently releasing what we no longer need.

For centuries, cultures across the world have marked this seasonal threshold with ceremony.

The equinox offers us the chance to reconnect, to gather in communit and prepare ourselves physically and emotionally for the darker months ahead.