90 Minute - Monthly Pregnancy Yoga Workshop - December

Join us at our cosy yoga studio in Monton, Salford, Manchester for a nurturing 90-minute pregnancy yoga workshop, designed especially for mums-to-be. This monthly event offers a supportive space to prepare your body and mind for birth while connecting with other expectant mothers in your community.

Each workshop combines gentle yet strengthening movement, calming breathwork techniques, deep rest, and guided practices to help ease common pregnancy discomforts. We also include relaxation, mindfulness, and simple pelvic floor awareness exercises to support both your physical wellbeing and emotional resilience during pregnancy. With time for connection and shared reflection, these classes offer support and calm for your pregnancy journey.

Whether you’re new to yoga or already have a practice, these workshops are tailored for all stages of pregnancy and give you tools you can use at home.

Upcoming dates:

• Sunday 12th October

• Sunday 9th November