SHAlA +SAGE
ABOUT
Welcome to your sanctuary for Yoga and Embodied practices, nestled in the heart of Monton.
SHALA + SAGE is a premium yoga studio in Greater Manchester, purposefully designed to support your wellbeing through expert teaching and minimalist design.
Rooted in Shala, the Sanskrit word for “home” or “place of practice,” we honour yoga’s traditional Eastern lineage and offer embodied, heartfelt teaching.
Through Sage, we embrace our Western heritage, celebrating our motherland, herbs, ancestral living, simplicity, wisdom and ritual.
VINYASA FLOW + HATHA + YIN + POWER FLOW + YIN YANG + MAT PILATES + SOUND HEALING + BREATHWORK + MEDITATION + MINDFULNESS + PRE/POST NATAL + MANDALA FLOW +WORKSHOPS + EVENTS AND MORE +
Your first visit
3 Simple Steps: choose your pass, book your class, arrive with time to settle in and say hi!
1.
Choose Your Pass
Start with our intro offer so you can
experience 3 classes over 14 days,
suss out the schedule, and find your rythym.
Sign Up Here →
2.
Book Your Class
Whether you're new to yoga or have years of experience, you'll find a class that's right for you. We offer a variety of classes seven days a week. Read about our different styles here
Explore The Schedule
3.
Arrive
Please arrive 10 minutes early to settle in, enjoy a cup of organic herbal tea, and ask any questions before class. Please note that the studio door is locked 1 minute before class begins and cannot be reopened once class has started.
Directions
WHERE ANCIENT, MEETS MODERN
At SHALA + SAGE, we believe yoga is a journey of rediscovering and reconnecting to the natural harmony between mind, body, and soul. The word "yoga" means unity or oneness, from the Sanskrit word "yuj," meaning "to join." This joining is about reconnecting with ourselves and the world around us. At our studio we honour the ancient teachings of yoga while blending it with a modern approach that is relevant, inspiring and accessible.
Are you ready to join us?
BOUTIQUE STUDIO, BIG NAMES
Our workshops and events offer opportunities to learn from the best in the industry. From yoga workshops and women's circles to powerful breathwork sessions and thought-provoking psychology talks, each event is guided by those who are truly experienced in their field. You’ll leave feeling inspired, equipped with fresh insights and practical tools to enhance your wellbeing.
Come join us and experience the difference.
WE PRACTICE WHAT WE PREACH
We are dedicated to protecting our planet and reducing our environmental impact. We power our studio using 100% clean, renewable energy. Our studio is equipped with the highest quality Manduka PRO mats, bolsters, blocks, straps, and organic cotton blankets, ensuring that every prop we use aligns with our values of sustainability and ethical production. We aim to minimise plastic waste by providing filtered tap water, promoting digital instead of paper, and encouraging our community to walk or cycle when possible. We also use completely non-toxic cleaning products and organic hand soap to ensure a safe and healthy environment. We are committed to continuously improving our efforts and always welcome suggestions from our community.
5 star reviews
Akta
"Without a doubt the best yoga studio I’ve ever been to and I’ve been to quite a few in London and Manchester. You can expect a beautifully authentic practice here with fantastic teachers, fresh herbal tea & a sense of a community"
Steph
"Shala + Sage is an amazing place to practice yoga. The studio is super cosy and zen. The community is so lovely and welcoming; everyone is really friendly and the teachers are wonderful. I would recommend to anyone as classes are inclusive for all abilities"
Michael
"I popped in for a Saturday morning class at Shala. It really was the perfect start to the weekend, fantastic flow, in a really peaceful environment. I even learnt a few new poses! Would definitely recommend"
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