Hatha Foundations
All levels
Service Description
Looking for a beginner-friendly yoga class in Manchester or Salford? Our Hatha Foundations class at SHALA + SAGE in Monton is the perfect place to start. Whether you’re brand new to yoga or returning after a break, this class provides a safe, supportive introduction to the fundamentals of the practice. What to Expect in a Hatha Foundations: This 1-hour class allows the most experienced and less so to arrive in alignment with knowledge and care. These classes are like a series of mini workshops, where you will be guided through Hatha flows, mythical stories relating to postures and breaking down sequences so you can transfer to other class practices. No previous experience or flexibility is required. Why choose our yoga studio in Monton? Unlike other crowded yoga studios, our beginner yoga classes are small, warm, and community-focused. Guided by Helen Kay, an experienced and compassionate teacher, you’ll receive personal attention and encouragement every step of the way. Located on Monton Road in Eccles, Manchester, we welcome beginners from across Monton, Salford, and Greater Manchester. We have everything you need at the studio including mats, props, blankets, filtered water and organic herbal tea - just bring yourself!
Upcoming Sessions
Cancellation Policy
If you need to cancel a class, we kindly request that you provide at least 24 hours' notice. Please use our booking system to process your cancellation. Cancellations or no-shows with less than 24 hours' notice will not be refunded. If you have booked using a 5 or 10 class pass, your class will be automatically credited back to your account if you cancel with more than 24 hours' notice. You have the flexibility to cancel your membership at any time and sign up again whenever you choose. Refund policy All single class bookings are final and non-refundable. However, if you need to cancel, you can transfer your booking to another class within the same week if you provide at least 24 hours' notice. All class pass purchases are final and non-refundable. If you have to cancel a class, you may reschedule it within the validity period of the package, as long as you provide at least 24 hours' notice. Membership fees are non-refundable after the first month. If you choose to cancel your membership, it will take effect at the end of the current billing cycle, and you will retain access until that time. Special Circumstances: In cases of emergencies, clients may request a credit for future classes. Requests will be evaluated on a case-by-case basis.
Contact Details
222a Monton Road, Eccles, Manchester, UK
jessica@shalasage.co.uk